The formula for a healthy life is surprisingly simple to do, and amazingly hard to maintain. Let’s face it, we are a nation of short attention span, instant gratification, I want it right now kinda folks. That includes the results we want for reshaping our lives. There is no magic in getting your body healthy, [...]

Our bodies are finely tuned engines that require love and attention throughout our lives. Want to be active and healthy in your golden years? Then you need to start right now.  Most of us thought that age would not affect US!  We were young, energetic and could not understand why people “allowed” themselves to let [...]